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For the Spiritual Practices category.Yoga
As much as people think they know about yoga, when questioned about it, it is usually evident that the average person doesn’t know much about what yoga actually is. It is not just some way of contorting your body into different shapes; it is much more than that. Yoga as a way of life Yoga [...]
Qi-Gong
First and foremost, the main idea behind Qi-Gong is the increasing of potential. This practice is rooted in the idea of lining up physical activity with breathing habits and heightening awareness in all areas in order to increase mental and physical health. Despite the confusing name, that many have trouble pronouncing, the basic tenets which [...]
Meditation
Mediation is defined as continuous or serious musing on a subject of great and abstract importance. This is a very vague definition and thus, everyone has a different definition in their head for what they think meditation is supposed to mean. The truth is, though there are standards and practices set up for meditation by [...]